Art Therapy
The goal of art therapy is to utilize the creative process to help people explore self-expression and, in doing so, find new ways to gain personal insight and develop new coping skills. The creation or appreciation of art is used to help people explore emotions, develop self-awareness, cope with stress, boost self-esteem, and work on social skills.
Music Therapy
Music therapy can be an active process, where clients play a role in creating music, or a passive one that involves listening or responding to music. Some therapists may use a combined approach that involves both active and passive interactions with music.
Martial Arts Therapy
It is an eclectic mix of evidence-based practices that have been instrumental in bringing about behaviour change in individuals. It also has the potential in enabling people to achieve personal excellence in their chosen endeavours. It empowers them to move towards achieving their true potential, both as individuals and as valued members of their community.
Virtual Reality Therapy
Virtual reality therapy, also called virtual reality exposure therapy, allows you to enter a virtual world that is carefully constructed to increase your exposure to negative stimuli, so you can build resilience and emotional strength. Becoming engrossed in a virtual world can also help you shift your attention away from pain. Virtual reality therapy has been used in several specific conditions.
These include:
- Fear of flying Fear of public speaking
- Fear of spiders
- PTSD
- Depression
- Anxiety
- Eating disorders